IMS training floor — The Outcome Is Up To You
Private Studio  ·  Scripps Ranch, San Diego

Move Better.
Get Stronger.
Stay Active for Life.

IMS is a private movement coaching studio for adults who want expert guidance — not just a workout. Strength training, mobility coaching, and recovery — all under one roof, all built around you.

Book Your Free Movement Assessment Explore Services →
✓ FRC · FRA · Kinstretch · FRC-ISM  ⋅  ★ 40+ Five-Star Reviews  ⋅  ● Private Studio · No Gym Floor
✓FRC Certified Coach
★40+ Five-Star Google Reviews
⌂Private Studio · No Gym Floor
♥Team of 3 Specialists
▲Scripps Ranch, San Diego 92131
Jason coaching a client through mobility workPersonal Training
IMS studio loungePrivate Studio
Pilates reformer studioPilates Studio
Cardio room — IMS Don't QuitCardio & Conditioning
Normatec compression recovery roomRecovery Suite
The Problem

Most fitness programs miss
the real problem.

They hand you a program and tell you to push harder. But if your joints aren’t prepared, your movement patterns are off, or your body is running on empty — pushing harder makes things worse.

01

You’re training but still in pain.

Generic programs load your body before it’s ready. IMS starts with joint health and movement quality — so every rep builds you up instead of breaking you down.

02

You’re not seeing the results you used to.

Your body needs a smarter approach as it changes with age. IMS programs evolve with you — combining strength, mobility, and recovery to produce lasting results without burnout.

03

You don’t know where to start.

It’s overwhelming. IMS gives you one expert, one plan, and one system — tailored to exactly where you are right now. We start by figuring out what your body actually needs.
The IMS Method

A smarter system. Built around
how the body actually works.

Every IMS program follows a four-part framework designed for longevity — not just short-term performance.

01

Joint Preparation

We start every session with Controlled Articular Rotations (CARs) and targeted mobility work. This prepares your joints, builds end-range strength, and reduces injury risk before any load is applied. Most trainers skip this entirely. We build our programs around it.

Foundation
02

Strength Development

Progressive, intelligent strength training built around safe, controlled movement patterns. You get stronger without grinding your body down. Programming is individualized — never copied from a template.

Build
03

Conditioning

Cardiovascular and metabolic work designed to complement your strength training, not compete with it. Energy system development that fits your goals and your schedule.

Perform
04

Recovery & Tissue Health

Massage therapy, compression, sauna, and recovery protocols keep your body adapting and performing between sessions. Recovery isn’t optional at IMS — it’s built into the plan.

Restore
What We Offer

Everything your body needs.
All under one roof.

Personal Training

Personal Training

1-on-1 coaching with Jason or Gabriel in a private studio where every rep matters. Built around your body, your goals, and your life — never a template.

View Pricing →
Mobility Coaching

Mobility Coaching

Joint-specific FRC-based work designed to restore usable range of motion and build active control where you’re most vulnerable. This is movement medicine, not stretching.

Learn the Method →
Pilates Reformer

Pilates

Private reformer sessions focused on deep core strength, postural control, and coordinated movement. Coached precisely and tailored to your specific movement needs.

Book Session →
Massage Therapy — Kara Vasko LMT

Massage Therapy

Licensed therapeutic massage and bodywork by Kara Vasko, LMT. Addresses tissue restrictions, soreness, and range of motion for both training recovery and daily life.

Book with Kara →
Compression and Recovery

Compression & Recovery

Normatec pneumatic compression and infrared recovery tools that speed circulation, reduce post-training soreness, and accelerate adaptation between sessions.

Book Recovery →
Body Composition Testing

Body Composition Testing

Accurate data on muscle mass, body fat percentage, and key metrics. Removes guesswork and keeps your training grounded in real, measurable progress.

Book Testing →
Who IMS Is For

Sound familiar?
You’re in the right place.

💼

The Stiff Professional

“Your body shouldn’t feel 20 years older than you are.”

Desk posture, tight hips, back pain — we fix the source, not just the symptom.

🏆

The Former Athlete

“You know what strong feels like. Let’s get you back.”

Nagging injuries and lost performance aren’t inevitable. They’re fixable.

⚡

The Active Parent

“Train smart. Recover faster. Keep up with your life.”

Efficient, purposeful sessions for people who don’t have time to waste.

🎯

The Pain-Motivated Adult

“Pain is information. We help you fix the source.”

Chronic aches and fear of injury respond to the right approach.

📈

The Body Comp Client

“Stronger body. Better composition. No crash diets.”

Real change comes from building muscle and moving better — not restricting.
Google Reviews

What clients say
in their own words.

★★★★★

“I had a muscle/joint issue so painful it was impacting my daily life — my ability to exercise, sleep, and even sit comfortably. Jason’s approach addressed the root cause. I’m back to doing everything I love.”

KW
Kristi WilsonLocal Guide · Google Review
★★★★★

“I injured my lower back with 2 bulging discs and shooting pain down my leg. Jason’s program got me back to full function. His knowledge of the body and movement science is exceptional.”

TK
Tim KeenanGoogle Review
★★★★★

“IMS Fitness Center has played a huge role in my recovery and development as an athlete. As a D1 football player, the attention to detail and individualized programming is unlike anything I’ve experienced.”

SB
Sam BjerkeD1 Football · Google Review
★★★★★

“Jason is incredibly knowledgeable, compassionate, and truly invested in his clients’ progress. His attention to movement quality and injury prevention sets him apart from any trainer I’ve worked with.”

DW
Debbie WhitesideGoogle Review
★★★★★

“Jason helped me a lot with correcting my hip mechanics and improving my overall movement. His FRC background makes a real difference — you can feel it in every session.”

NT
Nick TranGoogle Review
★★★★★

“4 years ago Jason rehabilitated my back after a car accident. Since then he has helped me maintain strength and function I honestly didn’t think I’d have again. He’s in a class of his own.”

GF
Gabe FilkeyMember 4+ years · Google Review

40+ five-star reviews on Google

★★★★★
Read All Reviews on Google
Your Coaches

Expert guidance.
Every single session.

Jason Patterson — Founder & Head Coach

Jason Patterson

Founder & Head Coach

Jason founded IMS with one belief: most adults don’t need more workouts — they need a smarter system. His approach begins with joint health and movement quality before adding load, grounded in the most rigorous credentials available in the movement field.

FRCFRAKinstretchFRC-ISM
GM

Gabriel Madrid

Personal Trainer & Strength Coach

Gabriel brings dedicated strength coaching and a client-first approach to the IMS team. His sessions integrate progressive strength training with movement quality principles, helping clients build the physical capacity to live actively and confidently.

Strength CoachPersonal Trainer
KV

Kara Vasko

Licensed Massage Therapist

Kara provides targeted therapeutic massage and bodywork for IMS clients and the wider community. Her work supports recovery between sessions, addresses tissue restrictions, and helps clients manage the physical demands of an active life.

LMTTherapeutic Bodywork
Memberships & Pricing

Your training, simplified.
A system that keeps you moving.

The most consistent clients get the best results. An IMS membership gives you structured access to expert coaching, priority scheduling, and programming that evolves with you — at a predictable monthly investment.

Essentials
2× / week
$780 / month
$90 per session

Maintenance and steady progress. Build the consistency that produces lasting results.

  • 8 sessions / month
  • Personalized programming
  • Progress tracking
  • Priority recovery booking
Get Started
Most Popular
Standard
3× / week
$1,169 / month
$90 per session

Serious development. The right frequency for meaningful strength and mobility transformation.

  • 13 sessions / month
  • Personalized programming
  • Progress tracking
  • Priority recovery booking
Get Started
Premium
4× / week
$1,559 / month
$90 per session

Accelerated results and priority access. For those fully committed to transformation.

  • 17 sessions / month
  • Personalized programming
  • Progress tracking
  • Priority recovery booking
Get Started

Session Packages — Flexible Alternative

6 Sessions
$100 / session
$600 total
Try before committing to membership
12 Sessions
$95 / session
$1,140 total
Short-term program or seasonal training
24 Sessions
$90 / session
$2,160 total
Same rate as membership, flexible schedule
FAQ

Common questions.
Straight answers.

We spend 30 minutes looking at how you move — joint by joint, without judgment. We ask about your goals, health history, and what’s been limiting you. At the end, you get a clear picture of what your body needs and a specific program recommendation. No pressure to sign up on the spot.

No. IMS is specifically designed for adults starting from where they are. Our programs are built around your current capacity and progress intelligently from there.

Most trainers give you a workout. IMS gives you a system — built around joint health first, then strength, conditioning, and recovery. Every session is purposeful. Nothing is random. The methodology is grounded in FRC science, not guesswork.

Most clients see strong results at 2–3 sessions per week. We’ll give you a specific recommendation during your assessment based on your goals, schedule, and recovery capacity.

Yes. Massage therapy, compression therapy, sauna, and red light therapy are available to outside clients. Book directly through Vagaro or call (619) 937-1434.

We require 12 hours notice for cancellations or reschedules to respect your coach’s schedule and keep time available for all clients. Late cancellations and no-shows forfeit the session.
Insights & Education

Learn the method.
Move smarter.

Mobility

What Are CARs? Why Every Workout Should Start With Them

Controlled Articular Rotations are the foundation of the IMS method. Here’s why most trainers skip them — and why we never do.

Read Article →
Strength

Why Most Adults Train Wrong After 40

The program that worked in your twenties may be working against you now. Here’s what actually produces results — and why the evidence is clear.

Read Article →
Recovery

Why Massage Belongs in Your Training Program, Not Just After Injury

Most people treat massage as a luxury. The evidence says it’s a training tool. Here’s how IMS integrates bodywork into every program.

Read Article →
Start Here

We don’t just train you.
We rebuild how you move.

Your first step is free. No commitment. No judgment. Just 30 minutes with an expert who will tell you exactly what your body needs — and how to get there.

Book Your Free Movement Assessment

Free · 30 minutes · No commitment required